Was getting a little stir crazy. This was my first ever Easter without my family.
Naturally, I ended up in the gym.
Dumbbells be my family pleasseeee.
The gym was closing in 40 minutes so I did a quick upper body blast:
Back:
3x8 Lat Pulldowns super set with
3x8 Cable rows
Followed by:
Triceps and Biceps (and a bit of shoulders):
3 x 3 rounds of 3 position push ups super set with:
3 x 8 bicep curl + shoulder press
#easterworkout #workout #upperbody #gunrun #back #biceps #triceps #shoulders #lats #latpulldowns #row #pushups #pushup #curl #bicepcurl #triceps